Here are some of the healthier snack items I've found throughout the parks, or at least things you can track and not go overboard with. This doesn't include the fruit that I've mentioned on a separate page. This page will continually be updated as I find more things, so stay tuned and keep checking back for more! For restaurant recommendations that are on the healthier side, check out my Restaurant Guide!
Bring a measuring cup, because Dole Whip is a classic Disney treat that we actually have nutritional information for! According to Dole's website, it's 5 Smart Points and 90 calories for a half cup. In my experience, they usually give you about a cup's worth, so if you don't have a measuring cup handy you can just split it with a friend. Here's where you can get it:
Gift shop snacks with barcodes and nutrition labels
There are a ton of different snacks available at the gift shops that have the nutritional info, including pretzels, lollipops, cookies and rice krispy treats, taffy, veggie chips (similar to Veggie Straws), ice cream bars, and so much more. I'd recommend double checking nutritional information that pops up on your app's scanner with what's on the packaging or just calculating it yourself, and pay attention to serving sizes! My favorite is the pictured cheddar puffs; they're similar to Goldfish.