Interview with Joel Marion, author of "Always Eat After 7 PM"

This is a sponsored post for Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight written by me; all opinions are my own.

In case you missed it, I started reading and implementing practices from the new book  Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion. Check out my first post about it here! 

In this blog post, we get a few questions you may have (I know I did!) answered by the author, Joel Marion. He’s a best selling author, fitness expert, and nutritionist debunking the myths underlying traditional dieting.

Anyone else feel like the most challenging times to curb hunger are just before bed and in the morning? By following the Always Eat After 7PM program, I’ve found I have the most willpower to stick to this diet because I’m eating during the hours when I’m most hungry. Doing this will also get you intermittent fasting, increase your metabolism, and put you into ketosis.

Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase. Learn more about the book and how you can purchase it here.

There are studies backing this up, too. As Marion explains in the book: “Late-night eating also curbs calorie intake the next day. In a four-week study, dieters added a snack to their daily regimen 90 minutes after dinner every night, and check this out: late-night eaters ate an average of 397 fewer calories per day.”

I have personally found that this greatly helped me with intermittent fasting. I was hesitant at first (and built myself up to longer periods of time), but found myself not even hungry for breakfast most mornings and satisfied with some water and coffee. On days I really want breakfast, though, I know I can start at 11 a.m. and know that I can still enjoy something in the mornings - the book even includes a few recipes you can have for a light breakfast that are easy and tasty.​
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As far as the evenings go, this plan has me feeling more satisfied - in terms of both fullness and cravings - than I can say I ever have been in the last five years when I started my weight loss journey. I’m looking forward to seeing how the benefits of this continue to help me get to my goals since I’m trying to shed the last bits of fat!

This makes sense because, as I mentioned, this is the core of this plan. Marion is a six time best-selling author, but the difference between this book and the rest? In his own words: “Although many of the concepts are similar, the biggest difference is that you don't have to deprive yourself of your favorite foods. You don't have to deal with the burden of eating every few hours. And you don't have to skip the carbs at dinnertime or avoid eating before bed.” ​

Joel Marion, author of Always Eat After 7 PM

And how difficult is it to follow? Marion says, “It's not. And that's exactly why I wrote the book. While any diet is never truly easy, it can be more enjoyable and much easier to adhere to when you understand how Always Eat After 7 PM works because it caters to our bodies natural instincts.”

This is not a quick fix fad diet, either, and Marion didn’t come up with this overnight. He says, “It actually took several years of researching for me to discover the real science of eating late night. After a few years of tweaking and refining, I finally came up with a rapid fat loss solution that overcomes all the pitfalls of traditional diets.”

Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase. Learn more about the book and how you can purchase it here.

This is a sponsored post for Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight written by me; all opinions are my own.