This will be a day long remembered...
The 2018 Star Wars Half Marathon - The Dark Side was my fourth ever half marathon and, by far, my favorite. Don't underestimate the power of the dark side... or of waking up at dumb a.m. to have your morning coffee, pre-race breakfast, and to your corral! Thankfully, the fireworks at the start line are always a good energy boost when you first get going.
I don't really have any photos from the first 5k stretch of the race for two reasons.
1. It was pitch black dark outside and the road was surrounded by woods, so most of the lighting was just provided by runDisney so we wouldn't trip, so any photos wouldn't have really come out anyway.
2. There wasn't too much to look at. To make up for this, Disney did have some cool set ups along the way: there was a part where they had audio going of Darth Vader speaking and some ominous lighting against the trees to make it seem like Vader was going to pop out of the woods at any given moment, and another where they had laser lights going and Battle of Endor sound effects to make it seem like you were running through the battle.
There were some photo ops here, but I didn't stop for them! You could sit on the Emperor's Throne or meet up with R2-D2 or some Ewoks.
But things got way more interesting once you approach Mile 4! You start to enter Animal Kingdom and are running along a road behind where Rafiki's Planet Watch is. I even saw an elephant playing in one of his pens! This road then lead us to the Harambe section of the park, which provided some beautiful views of the Tree of Life. From there, we ran down by Festival of the Lion King (where stormtroopers were to take photos with) to enter Pandora from the side, which was absolutely stunning to run through! The sun was already up when I was there, but my boyfriend got the chance to run through it while it was still dark (he is much faster than I am) and said the bioluminescent vibe was super cool to run down.
From Pandora, we ran by the Tree of Life, through Dinoland, and then exited to the parking lot from there! Along the way were photo ops with The 501st Legion. In the parking lot was a photo opportunity with a wampa and Luke's lightsaber stuck in the snow. From there, it was on to Osceola Parkway!
I imagine this stretch of highway would be pretty cool if you are a tourist, but as a local, I was admittedly kind of bored. It wasn't as bad as the long, boring stretch on the back end of Princess Half Marathon. At least, like I said, if you don't live here, you can probably appreciate the highway signs, the distant views of Blizzard Beach or the Tower of Terror median sign or the entrance sign as you pass on the other side of the road. But for me, the screens along the way playing movie clips just was not cutting it.
However, running the 10k the day before gave me the benefit of knowing what was coming up and thus something to look forward to, especially because the back ends of the two races were so similar (and it's one of my usual running routes).
Available photo op: Sabine and Ezra! There was no line for these guys, but I met them at the 10k so I didn't bother to stop again.
Finally, Hollywood Studios! Similarly to the 10k, Maul was waiting as we entered the back by Fantasmic. Once you got closer to Fantasmic, the 501st Legion was there waiting! I stopped to see some of my friends again since I was actually reppin' instead of dressed like Rebel scum, and then was on my way back down through Hollywood Studios. Once you exit Studios, it's on to the Boardwalk, where the course is narrow but filled with awesome spectators.
On the way in to Epcot was Chewbacca! This course takes you through a majority of the World Showcase - instead of taking you past Canada, you go the other way to enjoy a majority of the loop - with Mile 12 falling in Morocco - and then head on to Spaceship Earth. Once you got past Spaceship Earth, the 501st Legion was waiting with the Mile 13 marker! Once you got to the finish line, stormtroopers congratulated you as you crossed and you could then get your medal.
As aforementioned, this course (which happens to be the same as Wine and Dine's) is my favorite. The Princess Half Marathon course is magical because you get to run through Magic Kingdom, but hitting up multiple parks takes the cake in my opinion since it makes for an overall more exciting experience.
May the course be with you!
I can safely say that the Star Wars Dark Side race weekend is my favorite by a long shot. I ran the 10k back in 2016, it's inaugural year, and after seeing the medals for the First Order Challenge and 10k, decided to upgrade my half marathon registration to the challenge. Here's my review for part one of the challenge: the 10k!
I felt like I was going back to my roots with this one. That race, as I've talked about before, in 2016 was the one that completely shifted my mindset when it came to running and so it will always hold a special place in my heart. This race also really pushed me to getting serious about joining The 501st Legion, since the Makaze Squad (plus some other squads in the Florida Garrison who travel to Orlando) really shows up in droves for this race weekend to troop along the course for runners, which enhances the race experience as a whole. So let's get started with the very beginning!
I really prefer this staging area set up over the usual Epcot parking lot - the flow from your corral to the start line was MUCH shorter than Princess Half Marathon! This one, which is the same for the half marathon as well, has the stage and some portapotties when you first get off the bus from the Epcot parking lot (where you finish and park your car if you're driving yourself). There are character meet and greets on either side of the stage: Phasma, BB-8, Kylo Ren, Boba Fett, and Darth Vader were out at the start line, only to later move to the finish line once everyone was in their corrals. Since I was alone and got on a bus to the Ticket and Transportation Lot earlier than anticipated, I snapped a photo with Phasma and then went to my corral!
The first three miles aren't the most thrilling miles I've ever run, but there's enough to look at and it's dark enough where it's still fine for warming up. The first 5k takes you from Magic Kingdom to Hollywood Studios, so it's just a stretch of highway. It's cool passing the Magic Kingdom sign as you exit since it's all lit up! Along the way were photo ops for R2-D2, the Emperor's chair, and Darth Maul right before you got into Hollywood Studios, where the real fun begins!
You enter Hollywood Studios by Fantasmic, where The 501st Legion was waiting! I knew some of my friends that I troop with regularly were trooping in this location, so of course I had to see my sandtrooper friend and my fellow TIE who was hardcore judging my Rey outfit. From there you run behind the Tower of Terror and you're in the heart of the park!
When you're approaching Mile 5, you're spending a bulk of your time on your way to the Boardwalk. You spend a little bit of time out of Hollywood Studios from the front entrance, you loop around the Fantasia topiary, and then head down that small pathway that runs along the lake between Studios and the Swan and Dolphin. The course here gets really bottle necked, so please play it safe and slow your pace if you need to if you run this race! Besides, it's a really pretty part of the course, especially when the sun is just rising or it's still dark out.
Right as you were passing the ESPN Club was a photo op with Sabine and Ezra from the TV show Star Wars Rebels. I'm a HUGE fan of the show and they had literally no line - I think a lot of people didn't know who they were since the show was on Disney XD when it aired - and I was really happy because this was the only official runDisney character stop I cared about!
Mile 6 (and the last .2!)
The final mile takes you from the Boardwalk to entering the World Showcase by the United Kingdom. As you enter Epcot, there's a photo op with Chewbacca (and a very long line). Unlike the half, you only run a small portion of the World Showcase that takes you past Canada and then onto Future World. As you approach Spaceship Earth, they had a really cool photo set up where First Order stormtroopers were posing behind you! The line was super short, so of course I stopped!
When you reach Spaceship Earth, you head out along the side of it, where the mile 6 marker and the 501st Legion are waiting! Then it's on to the finish line, where a stormtrooper is on patrol (and down for selfies) on either side of the archway.
Shoutout to my parents, who were up bright and early to get a spot in the bleachers with a super funny homemade sign for me! My friends have taken to calling me "Little TIE" since I'm short and a TIE Pilot for the 501st, so that's what their sign was referencing. I saw them holding it in the crowd and started cracking up as I crossed, hence my especially wide smile.
My favorite Epcot festival is upon us: International Flower and Garden Festival!
Flower and Garden didn’t always have a ton of food stands but now, it’s similar to Food & Wine Festival but with different theming and the beloved topiaries.
If you want to enjoy sampling different food items but also don’t want to feel the guilt, here are some of the better-for-you options at every stand at Flower and Garden (as of 2018), running February 28-May 28!
While some of these options may be best described as the lesser of evils, it’s worth noting that these food items are more meant for sampling, which is awesome for people who don’t eat a lot of junk food because if you really do want to try something, you’ll get a small portion versus some large, super high calorie meal.
The Berry Basket: Field greens with fresh strawberries, crisp quinoa, strawberry vinaigrette and spiced pecans
Northern Bloom: Either the seared scallops with French green beans, butter potatoes, brown butter vinaigrette and apple-wood smoked bacon or the beef tenderloin tips, mushroom bordelaise sauce, whipped potatoes with garden vegetables; depends on how you’d rather spend your calories/points/etc (butter and bacon vs sauce)
La Isla Fresca: Caribbean conch salad with mango, papaya, and pickled red onions or Jamaican-braised beef with pigeon pea rice and micro cilantro
Cider House: Pear cider-brined shredded corned beef with braised cabbage and Branston dressing with pears
The Honey Bee-stro: Roasted cauliflower with buckwheat honey carrot purée, wild rice pilaf, asparagus, honey blistered grapes and sunflower brittle
Pineapple Promenade: Dole Whip! Listed as pineapple soft serve on the menu
Jardin de Fiestas: Pork taco
Lotus House: Vegetable spring rolls
Bauernmarkt: Farmer’s Market: Potato pancakes with house-made apple sauce
Primavera Kitchen: Frittata di Asparagi (asparagus frittata, mixed greens and citrus dressing)
The Smokehouse: Barbecue and Brews: Pulled pig slider with coleslaw (everything at this booth seems pretty high fat, if we’re being honest)
Hanami: Teriyaki salmon with Furikake seasoned brown rice; the frushi also gets an honorable mention if you want something sweet!
Taste of Marrakesh: Harissa chicken kebab with dried fruit couscous salad
Florida Fresh: Spicy blackened shrimp and stone-ground cheddar cheese grits with brown gravy and local sweet corn relish
Fleur de Lys: Provencal tomato tart with sautéed onions, fresh thyme and rosemary on a flaky pastry crust
Some of these are really anybody's guess, but based on your menu options, these seem like the best choices - and at some stands, it'll be more obvious than others. Enjoy the topiaries and have fun!
Running the Princess Half Marathon has been a dream of mine for years now.
Of course nothing is perfect, but to say that this race lived up to my expectations and was everything I dreamed it would be in the moment is an understatement. So let's start from the very beginning, shall we?
I was surprised at the lack of "spin the wheel and win a free pair of sunglasses" type of things at the booths, but I did enjoy this race expo overall! I'm very happy that Disney now has their official merch in a separate building over with the character meet and greets - the rest of the expo hall is much less crowded since the demand with the runDisney stuff is on the higher side.
I actually went to the expo twice; since I live locally, I swung by Thursday night to pick up the official runDisney merch I wanted and to grab my bib, and I went back Saturday morning just to check out the rest of the expo hall and take my time with it. I was worried about runDisney merch selling out, especially with everyone posting in some of the Facebook runDisney groups I'm in about how the lines were absolutely crazy (2 hours just to get in the merch building!), but there was a ton of stuff available for everyone not only on Thursday night, but when I returned Saturday morning. From what I could tell, the only thing they ran low on were Fairy Tale Challenge jackets. So don't be fooled by the initial mad rush on the expo's first day! There's plenty for everyone.
Also, a big highlight was getting to meet Jeff Galloway on Thursday night! If you ever get the chance to swing by his booth at a runDisney expo, don't be nervous. Jeff is such a sweet guy and it was great getting to meet him and thank him for everything. especially since I'm doing his 2018 in 2018 Challenge this year.
Race Day Morning
Who doesn't love having their alarm go off at 2:30 a.m., right? I grabbed my wheat bagel, put on my Elsa running Disneybound, and head out the door to be at the corrals in a decent time. Worth noting it's about a three quarter of a mile walk from the staging area where the porta-potties and characters are to the corrals (there are more porta-potties when you get there, don't worry!), so give yourself enough time to head over. I was in Corral F (H being the last one, but F being the largest) and thankfully made the second wave; I wasn't worried about the balloon ladies but just about making sure I didn't get stuck in a swarm of slower people. Thankfully, my placement (and the amount of waves) was perfect.
The first two miles weren't the most exciting, but exciting enough thanks to all the adrenaline. You start off on one of the backstage roads by Epcot so you can make your way to the Ticket and Transportation center, and luckily the stretch seemed to fly by as you see the Magic Kingdom sign! Along the way you could stop for the Pirates of the Caribbean; they had Jack Sparrow and Barbossa.
And then the excitement begins! Running through the Magic Kingdom sign to enter Ticket and Transportation Center was a beautiful sight and thankfully, the road was wide enough to stop for selfies! A photo op with four of the Disney men - Prince Eric, Flynn Rider, John Smith, and Phoebus - were on the way, but with a ridiculously long line. My recommendation if you're worried about time: selfies!
Please excuse how sweaty I am by the third mile; it was a very humid day and while the humidity doesn't bother me too much since I'm used to it, it still takes it's toll and I was a sweaty mess from the get go!
Mile 3 took us into the actual parking lot, where you could take a photo with the Evil Queen from Snow White in her old lady form and enjoy the Polynesian Resort's drummers.
This stretch of the half marathon was by far the most magical of all! Mile 4 and we're approaching the Contemporary Resort, on our way to the Magic Kingdom! You can see Space Mountain and the train station in the distance and it fuels you through for a mile that seems to speed by.
There are not words I can use to describe the feeling you get as you run down Main Street; you simply have to do it to understand it. However, that doesn't mean I'm not going to try!
The sun was rising when I entered the Magic Kingdom and it made for the most beautiful sights. You start out entering near where the buses drop you off, with the Mile 5 marker greeting you as you get ready to enter where the turnstiles are. On top of the train station were the folks who perform in the Trolley Show and the suffragettes and all of them were waving and cheering on the runners. You then enter the Magic Kingdom and down Main Street you go, where half of it is blocked off for what I can best describe as a wall of spectators. Between the sunrise over the castle, the sounds of the Magic Kingdom, and this thick wall of spectators cheering you on, I unashamedly cried all the way down Main Street! I was able to pull myself together enough, though, for a very sweet volunteer to take my picture in front of the castle!
Once you pass the castle, you take a right and head through Tomorrowland, where Buzz Lightyear was greeting guests near his ride. You pass the Speedway and then enter New Fantasyland - Belle and Gaston were in front of Gaston's Tavern for a character stop - and from there, you head to the back of the castle. Anastasia, Drizella, and Lady Tremaine from Cinderella were taking photos with runners off to the side!
Running through the castle was the most amazing feeling and I'm very grateful that where I was running wasn't so congested and backed up that I had to slow down or walk through; I had really been looking forward to running through it and have heard that it tends to slow down here and was nervous, but it wasn't an issue and it was really cool getting to do this. From the castle, you run down and head to Liberty Square - where Tiana, Naveen, and Louis were set up - and then to Frontierland (characters spotted were Woody and Goofy in a cowboy outfit) where the Mile 6 marker was. You pass Big Thunder Mountain and Splash Mountain and then exit back where Festival of Fantasy starts. There was another photo op here, this time with the train!
When you leave the Magic Kingdom, there is a very long line and it leads to a meet and greet with some of the princesses and their princes in front of the float they stand on during the Christmas parade. They also had the steampunk dragon Maleficent float from Festival of Fantasy out. Mile 7 was nice; the runner's high you get from Magic Kingdom gives you the extra boost you need as you run out by the Grand Floridian and the golf courses, where men in tuxedos with a glass slipper, Tinkerbell and friends, and Genie were set up if you were stopping for character photos.
And this was the stretch that got kind of boring. Bring headphones for this stretch alone because it's a long stretch of highway that didn't feel like it was going to end. My dad caught up with me at this point in the race and we ran together for a while, so I was grateful for that since it helped some of the miles go by a bit faster. Mile 10 was an overpass and one of the green army men from Toy Story was there to help cheer you on (and also distract you from the incline).
For those of you interested in characters, we ran into the pirates again on the way back!
Epcot! Finally! You hit Mile 11 on the overpass on your way into Epcot and Mile 12 just as you're entering. Shoutout to all of the spectators cheering us on (especially the lady with a Jack Pearson from This Is Us sign) as we entered Epcot from the front of the park!
Along the way to Epcot was Mrs. Incredible (who had a very, very short line so I stopped for her; I would have anyway since I knew I was safe from any hard sweeping points) and a gospel choir - just the pick-me-up I needed!
You head past Spaceship Earth, down to the start of the World Showcase, and then we looped right back around before actually entering the Showcase.
And then, finally, the finish line! Donald and Goofy were in their royal attire (while King and Queen Mickey and Minnie took a break) to give high fives and take pictures as you reached the finish and once you crossed the line, you could get some pixie dust from some cast members from Bibbidi Bobbidi Boutique.
Would I run this race again? Maybe not next year just to mix things up, but probably. There was a boring stretch towards the end, but getting to run down Main Street and through the castle totally makes up for it, and it's nothing a few character stops to look at and a good playlist can't take care of! However, I did prefer the Star Wars Half course and am more likely to do that one again more frequently than I am Princess given I live next door.
Overall, I really enjoyed Princess Half and felt great during this race. I wasn't expecting to break a personal record, but I shaved a little more than two minutes off of my time from Space Coast Half Marathon... and that was with me stopping to meet Mrs. Incredible, slowing down to take a ton of pictures along the way, and with my Garmin saying the course ran about .32 miles long!
I also feel like because I enjoyed the course so much, the 13.1 (or 13.43) didn't feel like it took me as long as it did (my time was 3:06:50) and the way the course was split up made it easy to mentally tackle it, even during the stretch of highway since I knew it was the back end of the race.
I would totally recommend this race, however I wouldn't recommend it as your first half. The main reason is that there were a ton of people here - over 20,000 - and there are some areas where it bottlenecked and the crowds got a little crazy. Even waiting in the corrals was an experience in itself; you could tell a lot of people were worried about beating the balloon ladies and were therefore literally crawling over one another. This was not my first Disney race so I expected that, but not to the level that I saw at Princess Half! There was a lot of not very princess-like behavior going on, and while it did not bother me personally because I just chose to avoid and ignore it, but this may be kind of stressful if you're a first-timer or even if large crowds stress you out or if you're not used to it. It's easy enough to avoid, especially once you find your little pocket of space on course while you run, so I wouldn't worry about it too much, but it was definitely still worth noting. Just remember what Cinderella told us in 2015: have courage and be kind!
Bonus tip: if you run Princess Half or any of the races during this weekend, get the princess that the race is themed after to sign the back of your medal! It makes for a nice touch! I also got my name, time, and place engraved on the back at Disney Springs for $2 per word.
Many of you have asked me how I trained for my first half marathon, so here's my story.
I didn’t take my first few race events seriously. I thought I was at the time but looking back, I was only fooling myself.
I did a few 5Ks and ridiculously thought I was ready for a 10 Miler. I never trained for it. The fact that I crossed that finish line was probably an act of God. After that, I had excuse after excuse why I couldn’t really run anymore before I ultimately just stopped pretending to try altogether. Some of those excuses were more legitimate than others but were ultimately still just excuses.
When I started Weight Watchers in late December 2015 was when I really got my rear in gear and took running seriously. I stopped joking around and stopping giving myself excuses. I didn’t hop right into a half marathon but worked my way up with a few more 5Ks and eventually ran the Star Wars Dark Side 10k in April 2016.
That race was where something clicked and was when I went from “I kind of like running and will do this to lose the weight” to loving running. I think a big part of that was the atmosphere of the race: the spectators and volunteers cheering you on, the 501st Legion trooping on course, everyone in costume and a general feeling of excitement, plus the route along the Boardwalk and through Hollywood Studios is so charming.
In my training, I followed Jeff Galloway’s run/walk/run method. For those of you who don’t know who Jeff Galloway is, he’s an Olympic runner who established an interval running and walking system that helps you run long distance better and easier. It’s great for both beginners but also people looking to improve their time. Jeff is also the official training guide of sorts for runDisney events and he has training plans for all their half marathons. I’ve met Jeff twice - he attends all the expos - and I’ve never been able to find the right words to express my deepest thanks to him because I owe him and his program so much. I don’t think I’d ever have been able to do any of this without his system. So if you find yourself struggling with just running, know that taking walk breaks is a completely acceptable thing. Some hardcore runners - and you will experience this type of pompous runner - will try to say otherwise. Ignore them. I mentioned Jeff is an Olympian, right?
I used the Galloway system for not just that 10k, but in my training for my first half marathon: the 2017 Space Coast Half Marathon, held on Thanksgiving weekend. I gave myself a very, very long time to train despite most training programs and being only 19 weeks, give or take, because I wanted to be prepared. Before I knew it, I was running 8 miles, then 10, and the first time I hit 13.1 was completely by accident on an overambitious rush during what was supposed to be a 9 mile training run. It was hot, I was unprepared, but I did it and I was mentally ready for the real deal.
They say once you run 8 you can run 13.1, but I didn't want to be the girl who fooled herself anymore. I didn't want to use that as an excuse to not finish training on the weekends where I didn't feel like doing a long run. It's not always easy. While yes, I do love run/walking, there are days where you just don't feel like doing it. But that's part of why I love it, because you get such a sense of accomplishment when you do it anyways. Some people will tell you it's more parts physical or mental, but I'd say it's pretty 50/50.
And sometimes, there are long, boring miles logged on a less-than-thrilling stretch of a course or a treadmill, but you have to find ways to make it better. I like music. This is where my love of Star Wars comes in: I like to listen to the soundtracks from the movies when I run. When Rey's theme plays, I'm no longer running on the road but I'm on Jakku, running from stormtroopers. When the Imperial March plays, I'm marching right alongside Grand Moff Tarkin. Don't even get me started on the rush I get when I hear Michael Giacchino's "Hope" from Rogue One; mentally, my running clothes are now a Rebel soldier's uniform, and I am running with the Death Star plans in hand instead of a water bottle from Darth Vader as he attacks my comrades, before I finally escape and hand the plans to Princess Leia. Music is powerful and it can help us on our runs, and it's even better if it's music from a piece of work that you're passionate about.
I've also found that always being signed up for something - whether it be just another 5K or a half marathon down the road - helps me stay motivated because it forces me to keep moving. I remember the physical pain I experienced after Tower of Terror 10 Miler and I don't ever want to put myself through that ever again. I've made running fun for me - and it really is such a personal sport - and it's something I now enjoy. You just have to find what works for you and you'll get there, too!
*Disclaimer: as an Amazon Associate I earn from qualifying purchases. However, these are products I genuinely endorse and those of you who have been following me for a while know that I've been recommending these things since I started!
There are a few go-to snacks that I like to bring to the parks with me when I know I'm going to be a while and I don't feel like spending money.
Same goes for bottles of water; they're about $3 in the parks, so it depends on what bag you're bringing, how long you're planning on spending in the parks, and your food budget if you bring it or just buy a whole case at the grocery store and pack some in your bag. You can also get free cups of ice water from Starbucks and snack stands.
You can also get some portable measuring spoons as well, which come in handy for measuring things like coffee creamer or when you bring your own PB2! They also make measuring spoons that act as a digital food scale, and this way you're only carrying one around (and will be a great little tool to have at home, too!).
Looking to meal prep a little bit more? You can get reusable containers to pack your meals with you if you don't want to use plastic baggies!
Starbucks is located in all four parks and also has two locations at Disney Springs (formerly Downtown Disney).
Here's a list of the locations:
Magic Kingdom: Main Street, USA, on the right hand side. It's about halfway down Main Street, where the bakery used to be if you've ever been to Walt Disney World before Starbucks was there. It's still called the Main Street Bakery.
Epcot: To the right of the fountain behind Spaceship Earth before you get to the World Showcase. Next to Club Cool.
Hollywood Studios: Under the name Trolley Car Cafe, it's near the intersection of Hollywood Blvd and Sunset Blvd when you first enter.
Animal Kingdom: Under the name Creature Comforts, it's located just before the bridge that takes you to the Africa section of the park on your left hand side.
Disney Springs: One is near World of Disney, and the other is on the other side of Disney Springs near Cirque du Soleil and House of Blues (directly across from the Star Wars Galactic Outpost and next to the food trucks).
So, what's the big deal?
Starbucks being at Disney is a Weight Watcher member's or calorie counter's dream come true because it's something you can track and be certain about. Not only are there so many 0 Smart Point drink options available (an unsweetened iced tea on a hot day at the parks? Yes please!) and some other low point and calorie drink concoctions that we've all whipped together at Starbucks, but unlike the rest of Disney Parks, you can actually accurately track the food here since Starbucks offers more than just junk food and pastries. If you're desperate and you don't mind skipping out on park food (which, in my opinion, isn't anything super special so you wouldn't be missing much) if you're eating at the park, know that these are options available to you that you can count your points for.
What is a Mickey Check Meal?Mickey Check was introduced to kids menus at Disneyland and Walt Disney World in 2013 to all menus - quick service and table service.
In case you aren't familiar with Disney Dining terminology, quick service restaurants are grab and go type places whereas table service is more of a traditional, sit down type of restaurant.
According to Disney Parks Blog, Mickey Check "must meet Disney Nutrition Guidelines that limit calories, saturated fat, sodium, and sugar... Kid's Complete Meals must be ordered without substitutions and include at least three of the following food groups: fruits and vegetables; low-fat dairy; whole grains or lean protein, beans, eggs and nuts."
For the full guidelines, you can check out this PDF from The Walt Disney Company here. Unfortunately, exact nutritional information of menu items is not available (more on that here), but if you order off of the Mickey Check menu, this can offer you a good foundation. At a quick glance, full meals must be 600 calories or less, but you can break it down even further if you check out the charts in the PDF. That's all well and good... But it's a kids menu item. I can't order that, right?
Not necessarily true! While Mickey Check is a kids menu exclusive, if you're dining at a quick service location, you can order off of the kids menu... Even if no children are present. So if you're not at a table service restaurant, feel free to save yourself some calories and some money by ordering off of the kids menu, especially if you get something with a Mickey Check next to it.
To know if a menu item is a Mickey Check meal, it will have a little Mickey Mouse head silhouette with a check mark in the center of it next to the name of the menu item.
Addicted to your Fitbit, Garmin, or another fitness tracker that helps you aim for 10K+ steps per day? It's super easy to get anywhere between 20K-30K steps per day at Disney but here are some ways that you can really get the most use out of your fitness tracker at the parks.
Want to skip out on some major crowds and get some steps in all at once? There's a walking path that runs parallel to the train for a while that takes you from Storybook Circus (behind Goofy's The Barnstormer) all the way to Tomorrowland by the Space Mountain gift shop. Warning: part of this walkway is a smoking section, so you may encounter smokers if cigarette smoke is something you're sensitive to.
Epcot and Hollywood Studios
I'm clumping these parks together because you can actually walk to and from them. There's park entrance/exit turnstiles in between the UK and France Pavilions at the World Showcase in Epcot that leads you to the Boardwalk Resort areas. If you walk and keep going past the Swan and Dolphin, you'll walk by one of the lakes and eventually end up at Hollywood Studios. It's a short walk - so short, in fact, you'll beat the boat that goes the same way every time!
Also, both of these parks have pretty small parking lots. Unless you're parked in the very far back, you don't really need to take the tram on this one unless you're at your limit at the end of the day.
Similarly to as Epcot and DHS, Animal Kingdom's parking lot is pretty tiny. There's a high chance you won't need to take the tram so if you want to get some extra steps, just walk to the entrance. There are also tons of beautiful walking paths throughout the park with great views of the animals.
Did you know that you can run a 5K, 10K, half marathon, or full marathon at Walt Disney World? You're sure to get more steps in if you plan your trip around a race weekend and participate in the race! When I did the Star Wars Dark Side 10K, I had 8,000 steps in before 10:00 a.m. Plus it's super healthy and a great way to burn some calories, especially if you're going to not be as strict with following the plan while you're at Disney.
You can read more on runDisney on my blog by clicking right here.
Here are some of the healthier snack items I've found throughout the parks, or at least things you can track and not go overboard with. This doesn't include the fruit that I've mentioned on a separate page. This page will continually be updated as I find more things, so stay tuned and keep checking back for more! For restaurant recommendations that are on the healthier side, check out my Restaurant Guide!
Gift shop snacks with barcodes and nutrition labels
While the butter that it's dipped in probably isn't the healthiest option for those trying to avoid a high-fat diet, you can get corn on the cob that is grilled with a curry flavor at the Harambe Fruit Market! Speaking of fruit, check out my Fruit Stand guide!
Rejoice, WW Freestyle followers and calorie counters! Edamame is available in both Animal Kingdom (at a kiosk that connects Africa to Asia) and at Epcot's Japan pavilion (look for the window where they sell Kakigori).
A good healthy swap for a Mickey bar is one of the fruit bars available at the ice cream stands. Most stands offer a no added sugar option, too! Regardless, the calorie count on these is usually around 70-120 depending on the flavor, etc.