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If you've been in a Weight Watchers Facebook group or been on WW Connect for five minutes, you'll know that a lot of Weight Watchers members love Trader Joe's. The closest Trader Joe’s to me is about 20-30 minutes away, so usually we just shop at Publix since it’s closer. But I wanted something different, so I decided to try a bunch of Trader Joe’s foods I’ve seen all over Instagram and TikTok and see how they were for myself!
I’ll include the SmartPoints and calories per serving and my rating for each item.
Sunday: Thai Sweet Chili Veggie Burger and Chicken Chow Mein
We’ll start with the Thai Sweet Chili Veggie Burger since I had this for lunch on Sunday since I was too lazy to make anything.
This had a really nice flavor! The Thai Sweet Chili flavoring was definitely there but not so strong that I felt it was spicy (and I am weak when it comes to heat in food, ha!).
It didn’t really need any condiments because the flavor profile was really nice on its own. I had it on an Ole wrap with some lettuce and it made for a really nice wrap! It didn’t get too mushy in the microwave like other veggie burgers I’ve tried, either, which was a nice surprise.
SmartPoints: 4 per patty
Jessica’s rating: 9/10
We had the Chicken Chow Mein for dinner - this was something I actually had fairly frequently when I started my Weight Watchers journey and wasn’t super great of a cook yet since it’s super quick and easy. It being low fat means it’s fairly low in SmartPoints. Just be sure to weigh this one when serving. The packaging says that 1/3 of the package is a serving and there are 3 servings per package, but I often find that it's more like 1/2 the package for the amount of grams listed. Score! Only thing I don't like about this is that it's usually pretty heavy on the red pepper, which I don't like. I pick mine out and give it to my husband.
SmartPoints: 5 SmartPoints per serving
Jessica’s rating: 7/10
Monday: BBQ Chicken Teriyaki with Riced Cauliflower Stir Fry
We paired the BBQ Chicken Teriyaki with the Riced Cauliflower Stir Fry for dinner Monday night and it tasted like takeout! We paired it with the riced cauliflower stir fry, which was also really good but I easily could have made it myself without the oil and saved the SmartPoint. But if you're feeling lazy, its a fantastic option.
SmartPoints: 1 SmartPoint for a serving of the rice; 4 SmartPoints for 1 cup of the chicken
Calories: 150 for the chicken; 75 calories for 1.5 cups of the rice
Jessica’s rating: 9/10 for both
Tuesday: Jicama Wraps
This was brought to my attention from Blogilates. We ended up throwing the jicama wraps on the stovetop to heat them up until they were lightly browned and softer and it made for a really nice wrap. They were small, so it was actually nice having multiple mini tacos instead of just one big one for two reasons:
SmartPoints: None! This is a Zero SmartPoint food.
Calories: 30 calories for 85 g
Jessica’s rating: 10/10
Wednesday: Sprouted Wheat 7-Grain Bread and Pumpkin Butter
Mixing it up today with a breakfast option (since dinner is just fish and sweet potato tonight, nothing fancy)! After my workout this morning, all I wanted were eggs and toast. I tried the Organic Sprouted Wheat 7-Grain Toast that I’ve seen a lot of people say they love (2 SmartPoints and 80 calories per slice) and I can see why - this bread has a lovely texture and crunch when toasted, especially the crust. The flavor profile of this bread is pretty good on its own, too. It probably makes for a great sandwich option.
I topped each slice with half a tablespoon of the seasonal Pumpkin Butter (2 SP per tbsp) and a little bit of pumpkin pie spice and you guys, this was the most decadent toast I’ve ever had. So good.
Total SmartPoints: 6 (+ the eggs if you’re on myWW Green) for the combo
Total calories (excluding eggs): 200
Jessica’s rating: 10/10 for both the bread and pumpkin butter
Jessica is a huge Disney and Star Wars nerd who channeled that love into motivation to lose 75 lbs.